Weigh In record (no journal entry) for 27 July 2020
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 95.64g | Prot: 54.17g | Carbs: 28.42g.
Breakfast: 홈플러스 포션 엑스트라버진 올리브오일. Lunch: 팽이버섯, 청양고추, 샘표 진간장, 다시마, 양배추찜, 삼겹살구이. Snacks/Other: 매일유업 아몬드브리즈프로틴. more...
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Losing 1.1 kg a Week
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