KatiKau's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

69.6 kg Lost so far: 4.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

1643 kcal

Fat: 56.38g | Prot: 89.23g | Carbs: 195.18g. Breakfast: PB&J Smoothie. Lunch: Light Marble Cheddar Cheese, Tuna Wrap. Dinner: Cheese Risotto. Snacks/Other: Reduced Fat Creamy Peanut Butter, Oikos Key Lime Greek Yogurt, Fibre Bars Peanut Butter. more...

2690 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...

Gaining 4.8 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 09 Jul 13

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KatiKau's Weight History