sagittarius.npr's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

65.5 kg Lost so far: 4.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

936 kcal

Fat: 49.01g | Prot: 42.77g | Carbs: 86.27g. Dinner: Tempe (Kemenkes RI), Perkedel Jagung, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Banana, Nasi Putih, Fried Battered Catfish. more...

2008 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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sagittarius.npr's Journal, 27 Jul 20

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