Weigh In record (no journal entry) for 15 November 2010
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101.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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2332 kcal
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Fat: 84.82g | Prot: 128.13g | Carbs: 279.25g.
Breakfast: Milk (Nonfat with Added Vitamin A), Nonfat or Fat Free American or Cheddar Type Processed Cheese, SFWY MUSTARD SQUEEZE BOTTLE, Dill Pickle Slices, Sweet multi-grain rolls, Jumbo Turkey Franks with Natural Smoke Flavoring, Sierra Mist Soda. Lunch: Sweet Multigrain Rolls, Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Large Roast Beef Sandwich, Curly Fries (Medium). more...
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3133 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 45 minutes, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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Thunderious's Weight History
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