Weigh In record (no journal entry) for 27 July 2020
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 35.03g | Prot: 42.91g | Carbs: 94.14g.
Breakfast: Lor Peyniri, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Beyaz Pirinç, Pınar Doğal Yoğurt. Dinner: Kıymalı Bezelye, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Buzlu Kahve, Ceviz, Yeşil Erik, Acur. more...
|
|
2030 kcal
|
Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Vacuuming - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mtavaria moindomo's Weight History
|