Weigh In record (no journal entry) for 27 July 2020
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73.8 kg
Lost so far: 10.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 21.58g | Prot: 43.03g | Carbs: 126.78g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Dinner: Buah Pir. Snacks/Other: Jack N Jill Piattos (22g), Rengginang. more...
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Losing 0.8 kg a Week
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riniirnwt_'s Weight History
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