Weigh In record (no journal entry) for 27 July 2020
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73 kg
Lost so far: 19.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 53.59g | Prot: 60.11g | Carbs: 81.36g.
Breakfast: Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Ikan Lele, Sate Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rujak Cingur. Dinner: Keripik Kentang, Sop Buntut. Snacks/Other: Kerupuk Makanan Ringan, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 1.8 kg a Week
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diksidisti's Weight History
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