Weigh In record (no journal entry) for 27 July 2020
|
49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 27.40g | Prot: 29.91g | Carbs: 111.54g.
Breakfast: Jeruk, Telur Dadar, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Lunch: Kerupuk Beras, Nasi Putih, Pisang. Dinner: Buah Naga. Snacks/Other: Tahu Goreng. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadyarezzk's Weight History
|