Weigh In record (no journal entry) for 27 July 2020
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 27.40g | Prot: 29.91g | Carbs: 111.54g.
Breakfast: Jeruk, Telur Dadar, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Lunch: Kerupuk Beras, Nasi Putih, Pisang. Dinner: Buah Naga. Snacks/Other: Tahu Goreng. more...
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Losing 0.2 kg a Week
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Nadyarezzk's Weight History
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