Bewegung_jetzt's Journal, 27 Jul 20

Bewegung_jetzt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2020

81.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1468 kcal

Fat: 73.92g | Prot: 69.31g | Carbs: 137.03g. Breakfast: Vollkornbrot, Kaffee Creme, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Heißer Kakao, Käsekuchen. Dinner: Gemischter Salat, Coop Ruchbrot, Migros Schweinshalssteak. more...

2073 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bewegung_jetzt's Weight History

View Complete History

Bewegung_jetzt's Journal, 27 Jul 20

Submit a Comment

Bewegung_jetzt's Weight History