Weigh In record (no journal entry) for 27 July 2020
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 69.03g | Prot: 86.76g | Carbs: 44.04g.
Lunch: 水煮蛋, 炒青菜, 烤豬肉, 有皮雞肉（烘烤）, 義美 手工水餃(豬肉高麗菜). Snacks/Other: 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 3.3 kg a Week
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