rami kobari's Journal, 27 Jul 20

Not to bad...
94.1 kg Lost so far: 10.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1273 kcal Fat: 98.44g | Prot: 81.15g | Carbs: 14.59g.   Breakfast:  Olive Oil ,  Boiled Egg. Lunch:  Lamb Kidneys ,  Mushrooms (Drained Solids, Canned) , Lettuce, Onions,  Lamb Heart (Cooked, Braised) , Olive Oil,  Lamb Lungs (Cooked, Braised) , Lamb Liver (Cooked, Braised). more...
Losing 2.1 kg a Week



     
 

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rami kobari's Weight History


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