Weigh In record (no journal entry) for 27 July 2020
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65.3 kg
Lost so far: 18.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 92.23g | Prot: 114.21g | Carbs: 16.90g.
Breakfast: Cocoa Powder, جبن جبن قريش, Almarai Cooking Cream, المراعي كريمة الخفق, Heavy Cream. Lunch: قوانص الدجاج قوانص الدجاج . Dinner: Tuna, Tomatoes, Red Onions, Butter , جرجير أخضر, Tuna in Oil (Canned), Egg. Snacks/Other: Kiri Cheese, Kiri Cheese. more...
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Losing 1.1 kg a Week
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ghadamokhtar941's Weight History
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