Weigh In record (no journal entry) for 27 July 2020
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 120.59g | Prot: 139.12g | Carbs: 187.99g.
Breakfast: America's Choice Natural Walnuts, Raspberries , Blackberries , Dannon Oikos Triple Zero - Mango, Blue Diamond Almond Breeze Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Gulden's Spicy Brown Mustard, Bananas , Grilled Chicken. Dinner: Panera Bread Reduced Fat Balsamic Vinaigrette, Uno Chicago Grill Chicken Milanese. Snacks/Other: Blueberries , Kroger Walnut Halves & Pieces, Dannon Oikos Triple Zero - Blueberry, Fresh Pork Sausage . more...
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Gaining 4.8 kg a Week
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mattfunk73's Weight History
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