hilalll.'s Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

67.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1111 kcal

Fat: 45.07g | Prot: 34.83g | Carbs: 145.36g. Breakfast: Patates Kızartması, Domatesler, Karisik Tost. Lunch: Karışık Yeşil Salata, Tarhana Çorbası. Dinner: Yoğurt, Zeytinyağlı Kabak Dolması, Biber Dolması. Snacks/Other: Kremalı Çikolatalı Kek, İçim Kefir. more...

1999 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hilalll.'s Weight History

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hilalll.'s Journal, 27 Jul 20

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hilalll.'s Weight History