Weigh In record (no journal entry) for 27 July 2020
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107.7 kg
Lost so far: 0.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 26.03g | Prot: 140.11g | Carbs: 111.65g.
Breakfast: Greenfields UHT Low Fat Milk, Skipjack Tuna (Cooked, Dry Heat) , Nasi Putih. Dinner: Skipjack Tuna (Fish), Cooked Kale (from Fresh), Nasi Putih, Ultra Milk Susu UHT Full Cream. more...
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Losing 0.4 kg a Week
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gode daa's Weight History
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