Вайт Паладин's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

113.5 kg Lost so far: 17 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

2136 kcal

Fat: 75.08g | Prot: 125.26g | Carbs: 236.81g. Lunch: Хлеб Черный, Компот, Борщ, Перекресток Запеканка Картофельная с Мясом. Dinner: Яблоко, Свинина, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Кофе Мокко. more...

5291 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 119 kg a Week

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Вайт Паладин's Journal, 09 Jul 13

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