Weigh In record (no journal entry) for 27 July 2020
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57.5 kg
Lost so far: 22.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 52.62g | Prot: 48.50g | Carbs: 128.19g.
Breakfast: Madu, Rengginang, Mama Suka Rumput Laut Panggang (Nori), Van Houten Cocoa Powder, Chia Seed, Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu. Dinner: Mayora Beng Beng, Selada Kol, Mentimun (Kupas). more...
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Losing 3.5 kg a Week
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sofatazkia99's Weight History
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