Weigh In record (no journal entry) for 27 July 2020
|
58.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 37.29g | Prot: 30.01g | Carbs: 154.15g.
Breakfast: Skippy Creamy Peanut Butter , Pisang, Roti Gandum. Lunch: Nongshim Shin Ramyun, Telur Rebus. Dinner: Cimory Squeeze Yogurt . Snacks/Other: Oatbits Strawberry and Yoghurt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|