silmiharries's Journal, 27 Jul 20

silmiharries's Profile | < Previous Entry |Next Entry >

Alhamdulillah

72 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

813 kcal

Fat: 34.55g | Prot: 77.92g | Carbs: 45.66g. Breakfast: Kobe Bon Cabe Sambal Tabur, Alfamart Telur Ayam Kampung, Tempeh (Cooked). Lunch: Alfamart Ikan Pindang, Soto Ayam. Snacks/Other: Pocari Sweat Ion Water. more...

2069 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

silmiharries's Weight History

View Complete History

silmiharries's Journal, 27 Jul 20

Submit a Comment

silmiharries's Weight History