Weigh In record (no journal entry) for 27 July 2020
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.37g | Prot: 67.08g | Carbs: 138.10g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pangsit Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Dada Ayam, Saus Barbekyu. Snacks/Other: Kue Gula (Termasuk Vanilla), Kue Bugis, Kue Bolu. more...
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2014 kcal
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Exercise:
Motorbike Riding - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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Ipras Rahma's Weight History
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