Weigh In record (no journal entry) for 27 July 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 23.20g | Prot: 27.28g | Carbs: 122.32g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. Lunch: Indomilk Susu UHT Rasa Pisang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Indomilk Susu UHT Rasa Pisang. more...
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Gaining 3.4 kg a Week
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chantika rani's Weight History
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