bayuprast4's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

97.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

627 kcal

Fat: 29.02g | Prot: 35.40g | Carbs: 58.48g. Breakfast: Chicken Breast (Skin Not Eaten), Scrambled Egg. Lunch: Indonesian Stuffed Tofu, Indonesian Urap Salad. Dinner: Banana Oatmeal Pancake. Snacks/Other: Kalbe Hydro Coco, Kraft Singles(Keju Lembar), Yakult Yakult. more...

4170 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, my workout - 7 minutes, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Google Fit - 22 hours and 24 minutes. more...

Losing 8.4 kg a Week

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bayuprast4's Journal, 27 Jul 20

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bayuprast4's Weight History