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bayuprast4
Journal
27 Jul 20
bayuprast4's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
97.7 kg
Lost so far:
0 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
627 kcal
Fat: 29.02g | Prot: 35.40g | Carbs: 58.48g.
Breakfast:
Chicken Breast (Skin Not Eaten), Scrambled Egg.
Lunch:
Indonesian Stuffed Tofu, Indonesian Urap Salad.
Dinner:
Banana Oatmeal Pancake.
Snacks/Other:
Kalbe Hydro Coco, Kraft Singles(Keju Lembar), Yakult Yakult.
more...
4170 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, my workout - 7 minutes, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Google Fit - 22 hours and 24 minutes.
more...
Losing 8.4 kg a Week
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bayuprast4's Weight History
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