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timbang pertama trun keduanya gk brobah mlah naek 1 ons tmbngn bkin galau 🙄
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 30.52g | Prot: 137.46g | Carbs: 136.27g.
Breakfast: Boiled Egg, Egg White. Lunch: Garlic, Bimoli Minyak Goreng, Quaker Oat, Kidney Beans (with Salt, Cooked, Boiled). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gery Saluut Malkist Chocolate, Bango Kecap Manis, Indomaret Kacang Bali, Orange. more...
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Losing 5.6 kg a Week
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adelle madison's Weight History
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