Weigh In record (no journal entry) for 27 July 2020
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97 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 74.01g | Prot: 76.09g | Carbs: 106.66g.
Lunch: Queijo Parmesão (Ralado), Milho Verde Cozido, Nestlé Creme de Leite, Vono Sopa Individual Champignon. Dinner: Carne de Vaca Assada. Snacks/Other: Essential Nutrition ChocoKI, Nestlé Leite Ninho Integral, Pipoca Branca (em Óleo), Bolo de Laranja, Bolo de Chocolate (sem Cobertura Glacé), Maçãs Fuji. more...
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Losing 3.5 kg a Week
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fabio.molina's Weight History
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