Weigh In record (no journal entry) for 27 July 2020
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 7.98g | Prot: 8.36g | Carbs: 69.25g.
Breakfast: Energen Energen. Lunch: Fried Rice. Dinner: Anchovy (Cooked), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 0.3 kg a Week
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