Weigh In record (no journal entry) for 27 July 2020
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 25.44g | Prot: 147.48g | Carbs: 144.72g.
Breakfast: Feta Cheese , Bacon, Cherry Tomatoes, Boiled Egg, Avocado, Multigrain Bread, Multigrain Bread. Lunch: Boiled Potato, Nasi Putih, Raw Chicken Breast Raw Chicken Breast. Dinner: Selera Kembang Tahu Kering, Nasi Putih, Raw Chicken Breast Raw Chicken Breast. Snacks/Other: Muscle First Pro Isolate. more...
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steady weight
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yunicaparish86's Weight History
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