Weigh In record (no journal entry) for 27 July 2020
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.21g | Prot: 33.08g | Carbs: 96.73g.
Breakfast: Tomato Chili Sauce (Low Sodium, Bottled) , Whole Wheat Bread, Boiled Egg. Lunch: Nasi Putih, Chicken Vegetable Soup. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise-Type Salad Dressing. Snacks/Other: Date. more...
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Losing 1.2 kg a Week
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ririn.arnov's Weight History
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