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Rig4dive
Journal
27 Jul 20
Rig4dive's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
83.3 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1272 kcal
Fat: 45.00g | Prot: 75.50g | Carbs: 149.30g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Chef Bombay Butter Chicken.
Snacks/Other:
Fresh & Easy Black Cherries, Snickers 100 Calorie Snickers Bar, Pure Protein Rich Chocolate Complete Protein Shake.
more...
2241 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 58 minutes.
more...
Gaining 2.5 kg a Week
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Rig4dive's Weight History
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