Weigh In record (no journal entry) for 27 July 2020
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 95.74g | Prot: 93.44g | Carbs: 18.33g.
Breakfast: Ovo Frito, Santa Clara Leite UHT Integral, Bacon (Curado, Frito, Cozido), Aurora Linguiça Calabresa, Aurora Mortadela de Frango. Lunch: Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Refogada, Repolho Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.5 kg a Week
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kelycerqueira's Weight History
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