Weigh In record (no journal entry) for 26 July 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 32.55g | Prot: 45.27g | Carbs: 93.26g.
Breakfast: La Huerta Guarnición de Verduras, FUD Jamón Pechuga de Pavo, Calabacitas, Nopales, Espinacas, Zumo de Limón, Chile Serrano, Pimientos Verdes, Cebollas, Aceite Vegetal de Canola, Huevo. Lunch: Aceite de Oliva, Ajo, Cebollas, Zumo de Limón, Chile Jalapeño, Jitomate, Nopales, Flor de Alfalfa Queso Panela, Uva, Lechuga, Nopalia Tortillas de Nopal y Linaza, Chile Jalapeño, Ajo, Cebollas, Manteca de Cerdo, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Jícama. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Srita Ausdauer's Weight History
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