chiki101's Journal, 11 Apr 19

Weigh In record (no journal entry) for 11 April 2019
75 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:
991 kcal Fat: 10.53g | Prot: 34.86g | Carbs: 188.36g.   Breakfast: Air (Botol), Energen Energen, Oatmeal Instan. Lunch: Bakso Ikan, Putih Telur Matang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kacang Hijau. Snacks/Other: Good Day Caramel Macchiato Coffee, Teh Manis. more...
1843 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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chiki101's Weight History


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