Weigh In record (no journal entry) for 27 July 2020
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 66.00g | Prot: 68.91g | Carbs: 166.07g.
Lunch: Kacang Rebus, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Merah. Dinner: Tempe Orek, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Daging Sapi Panggang, Tahu Kukus. Snacks/Other: Brownies, Kue Bolu Coklat, Kue Sus, Onde Onde, Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju), Kue Bugis. more...
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Losing 0.2 kg a Week
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Felicitas Nia's Weight History
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