marvelmz's Journal, 27 Jul 20

Ya nos descarrilamos bastante :(
54.1 kg Lost so far: 0 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1536 kcal Fat: 46.86g | Prot: 87.27g | Carbs: 201.80g.   Breakfast: Canderel Monk Fruit, Global Premier Mixberries, Mori-Nu Silken Tofu Firm, AdeS Leche de Soya sin Azúcar. Lunch: Danone Yopro 15G Proteína . Dinner: Granny Smith Apples, Radish, La Huerta Chícharo con Zanahoria, Red Delicious Apples, Chayote (Fruit) , Zucchini , Doña Chonita Caldillo de Tomate Verde, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Oléico Aceite, Verde Valle Arroz Blanco , Corn Tortilla. Snacks/Other: Ponto Sardinas en Salsa de Chipotle , AdeS Leche de Soya sin Azúcar, Mango, Prickly Pears , Granny Smith Apples, Libanius Pan Pita Integral, Libanius Jocoque Seco 0% Grasa. more...
1280 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week


Comments 
ánimo 
27 Jul 20 by member: Gumalo73

     
 

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