Weigh In record (no journal entry) for 27 July 2020
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89 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 62.14g | Prot: 43.84g | Carbs: 62.09g.
Breakfast: Ovo Cozido, Café. Lunch: Banana Prata, Caponata, Berinjela Cozida. Dinner: Perdigão Linguiça Mista Churrasco, Churrasco, Caponata. Snacks/Other: Nestlé Kit Kat. more...
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Losing 0.4 kg a Week
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