Weigh In record (no journal entry) for 27 July 2020
|
62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 77.37g | Prot: 74.30g | Carbs: 150.87g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Jeruk Nipis, Tempe, Tumis Kangkung, Tomat Merah, Pai Apel, Kerupuk Beras, Singkong Rebus. Lunch: Tumis Kangkung, Putih Telur Matang, Bakwan, Singkong Goreng. Dinner: Buah Naga, Teh Hijau, Sawi Dimasak (dari Segar), Tempe, Putih Telur Matang, Tomat Merah. Snacks/Other: Bakso dengan Saus (Campuran). more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhputri618's Weight History
|