nika040319's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

101.5 kg Lost so far: 5.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

869 kcal

Fat: 41.88g | Prot: 59.51g | Carbs: 60.85g. Breakfast: Салат с Крабовыми Палочками, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). Dinner: Жареное Яйцо, Свинина. Snacks/Other: Бабушка Аня Вареники с Черникой. more...

2579 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nika040319's Journal, 27 Jul 20

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nika040319's Weight History