Weigh In record (no journal entry) for 27 July 2020
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128.9 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 75.58g | Prot: 66.28g | Carbs: 144.19g.
Breakfast: International Delight Hazelnut Coffee Creamer, Teriyaki Sauce , WinCo Foods Multigrain Premium Bread, Fried Egg. Lunch: Wyler's Light Singles to Go, Land O' Frost Oven Roasted Turkey Breast, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Dinner: Wyler's Light Singles to Go, Cumberland Gap Hickory Smoked Ham Steak, Canola Harvest Buttery Spread, American Value Green Beans (Canned), Mashed Potato, Olive Oil . Snacks/Other: Peanut Butter, Pickled Apple. more...
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3410 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Phae1975's Weight History
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