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cosmiccake
Journal
27 Jul 20
cosmiccake's Journal, 27 Jul 20
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expected a bit of a gain. had beer and sushi last night.
101.2 kg
Lost so far:
5.4 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1356 kcal
Fat: 15.48g | Prot: 32.05g | Carbs: 219.14g.
Dinner:
Avocado Roll, California Rolls, Edo Japan Dynamite Rolls.
Snacks/Other:
Beer, Almond For Coffee, Almond For Coffee.
more...
2753 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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cosmiccake's Weight History
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