Weigh In record (no journal entry) for 27 July 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 79.14g | Prot: 111.44g | Carbs: 463.80g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Pentol. Dinner: Mama Suka Rumput Laut Panggang (Nori), Energen Energen, Dancow Fortigro Coklat, Tahu Goreng, Paru Sapi Goreng, Nasi Putih. Snacks/Other: Energen Energen, Dancow Fortigro Coklat, Pisang, Monde Boromon Cookies, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.4 kg a Week
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zahraaa12's Weight History
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