Weigh In record (no journal entry) for 28 July 2020
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 34.98g | Prot: 73.53g | Carbs: 167.77g.
Breakfast: Kiwi Fruit, Cantaloupe Melons . Dinner: Apple, Plain Yogurt, Finna Sambal Terasi Uleg, Bango Kecap Manis, L-Men 2 Go Chocolate, Boiled Egg, Cooked Mackerel, Bean Sprouts, Yardlong Bean . more...
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Losing 9.1 kg a Week
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dninditya's Weight History
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