Weigh In record (no journal entry) for 27 July 2020
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 13.50g | Prot: 28.00g | Carbs: 61.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Great Value Steamable Sweet Peas, Great Value Hamburger Buns, Gianelli Sweet Italian Sausage Patty. more...
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Losing 0.6 kg a Week
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Jerry turk's Weight History
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