Weigh In record (no journal entry) for 28 July 2020
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 36.54g | Prot: 45.23g | Carbs: 125.94g.
Breakfast: Tempe Bacem, Kue Coklat (dengan Campuran Coklat), Buah Pir. Lunch: Maizenaku Tepung Pati Jagung, Bawang Putih, Wortel, Brokoli. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Sambal Goreng Kentang, Putri Salju, Mola Granola Granola, Yakult Yakult. more...
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Losing 0.7 kg a Week
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ayudasih's Weight History
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