Weigh In record (no journal entry) for 28 July 2020
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 112.41g | Prot: 213.85g | Carbs: 336.76g.
Breakfast: Nestle Resource 2.0, Tam Yağlı Süt, Elma, Beyaz Şeker (Toz veya Küp), Yumurta, Lor Peyniri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Pirinç Pilavı, Hindi Eti, Zeytinyağı, Yumurta, Ayçiçek Yağı, Zeytinyağı, Patates. Dinner: Abbott Abound, Salçalı Makarna, Emin Dana Eti, Big Joy Bigmass Gainer. Snacks/Other: Cheesecake, Nestle IMPACT. more...
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steady weight
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Enki01212's Weight History
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