Weigh In record (no journal entry) for 28 July 2020
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 63.97g | Prot: 61.25g | Carbs: 311.13g.
Breakfast: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal, Selada Air, Ayam Masak Merah, Tempe Kukus. Lunch: Keripik Singkong, Usus Ayam Goreng. Dinner: Tahu Tek. Snacks/Other: Unibis Biskuit Marie Susu, Arrow Brand Malkist Square Puff. more...
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Gaining 1.2 kg a Week
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