Weigh In record (no journal entry) for 28 July 2020
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65.3 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 25.83g | Prot: 16.06g | Carbs: 66.26g.
Breakfast: Banana, Soybeans (Mature Seeds, Stir-Fried, Cooked) , Rempeyek, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Boiled Egg, Extra Virgin Olive Oil, Shirataki Mie Basah Matang. more...
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1796 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sagittarius.npr's Weight History
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