Weigh In record (no journal entry) for 28 July 2020
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53.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 38.85g | Prot: 59.41g | Carbs: 155.35g.
Breakfast: Nescafe Classic, East Java & Co Organic Arenga Sugar, Greenfields Skimmed Milk (250ml), Vanilla Extract (Imitation, No Alcohol), Green Tea, Strawberries, Milk Life Pure, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Sunpride Banana. Lunch: Kraft Keju Singles 40% Kurang Lemak, Boiled Egg, Cherry Tomatoes, Ayam Brand Tuna Pedas Sedang Dengan Mayonais, SARI ROTI Roti Gandum. Dinner: Tempeh , Egg, Lemonilo Mi Instan Kuah Rasa Ayam Bawang. more...
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Losing 2.1 kg a Week
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