Weigh In record (no journal entry) for 27 July 2020
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68 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 43.32g | Prot: 81.51g | Carbs: 162.64g.
Breakfast: Aguacate, Tomates, Sanissimo Tostada Horneada, Calabaza Asada, Huevo. Lunch: Calahua Acapulcoco, Brócoli Cocido (Fresco), Espinacas, Tomates, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Chile Serrano, Cebollas, Tomates, Great Value Queso Mozzarella, Isadora Frijoles Refritos Bayos, Bonybon Pan Integral. Snacks/Other: Zak's Wafer Relleno de Mazapán con Cobertura Sabor Chocolate, Manzana Verde, Slim Pop Palomitas Limón y Sal, Amaranto. more...
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1906 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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marisolab85's Weight History
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