Weigh In record (no journal entry) for 28 July 2020
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 67.30g | Prot: 41.93g | Carbs: 22.47g.
Breakfast: 防彈咖啡. Lunch: 炒小白菜, 全聯 鮭魚, 炒絲瓜, 地瓜, 水煮蛋. more...
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Losing 2.1 kg a Week
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dd0929075781's Weight History
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