t3760232's Journal, 28 Jul 20

體脂35.7
55.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
1452 kcal Fat: 62.30g | Prot: 70.51g | Carbs: 150.49g.   Breakfast: 福樂 優格, 蛋餅. Lunch: 芋頭, 豬頸肉, 湯, 米粉. Dinner: 水煮肉片, 長豆, 玉米筍. Snacks/Other: 火龍果. more...
Losing 2.1 kg a Week

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t3760232's Weight History


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