Weigh In record (no journal entry) for 28 July 2020
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.29g | Prot: 46.64g | Carbs: 125.16g.
Breakfast: Asinan, Pisang, Tahu, Telur, Pakcoy. Lunch: Kerupuk Makanan Ringan, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sayuran Rebus (tanpa Daging). Dinner: Ikan Mas, Kerupuk Beras, Tempe Orek, Bawang Putih, Cabai Merah atau Rawit, Pakcoy, Tahu, Nasi Putih. more...
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Losing 0.3 kg a Week
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kinderjoy99's Weight History
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